Colouring in is a great way to unwind and de-stress. We have found that colouring in while listening to a meditation has been a great combination to help us prepare for sleep or to take a break from a busy day. Studies have also shown that focusing on the complex structure of a colouring page can help put your mind into a meditative state, reduces anxiety and relaxes the brain. This colouring in book is a downloadable file.

SKU: YNM-CB Category: